About Envy & Jealousy Therapy Australia

Envy & Jealousy Therapy Australia is a specialised therapeutic service committed to helping individuals understand, manage, and overcome the complex emotions of envy and jealousy. These emotions, while natural, can become barriers to healthy relationships, self-esteem, and personal growth if left unaddressed. Our aim is to empower people of all backgrounds to build emotional resilience and achieve personal and interpersonal well-being.

Founded with a vision to address often-overlooked emotional struggles, our service is led by qualified mental health professionals including psychologists, counsellors, and therapists with expertise in emotional regulation and relational dynamics.

 

Our Strategic Purpose

Our core mission is to connect individuals with the support and strategies they need to transform difficult emotions into opportunities for growth, empathy, and insight.

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To achieve this, Envy & Jealousy Therapy Australia:

• Works directly with individuals to address the underlying causes of envy and jealousy, developing personalised strategies for emotional management and self-awareness;

• Raises awareness in the community about the impact of these emotions on mental health, relationships, and daily life;

• Educates mental health professionals on effective approaches to recognising and treating envy and jealousy in clinical settings;

• Expands access to support through research, technology, and innovation—such as online therapy platforms and self-help tools;

• Informs the development of new therapeutic resources by identifying emerging emotional needs in diverse communities; and

• Advocates for emotional literacy in schools, workplaces, and public discourse, encouraging the removal of stigma around discussing and treating difficult emotions.